The guy’s an animal

Cutler does two working sets of hammer curls, alternating the reps and raising the 60-pound dumbbell across his body each time so that his right hand comes up near his left pec and vice versa.   CUTLER I feel it best this way. Also, I did dumbbell curls and curls in the Flex machine, so […]

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MENTAL FITNESS

FOR SOME REASON a lot of men believe that their memory, decision-making ability and creativity were cast in stone around the time they learnt to crawl. You’re either a geni dimwit or, more likely, somewhere between: two. But scientists have begun to short with regular mental stimulation, you can the workings of that grey stuff […]

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SHAPING UP

I didn’t expect to be chasing chickens to the Rocky soundtrack. But I had hoped to get good at skipping and working the speed bag so I could show off. But our trainer, Cathy “The Bitch” Brown’s methods put substance firmly over style — eye-watering sessions of circuit training and pad work, throwing punches till […]

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Then take the challenge

Bar-bell bicep 21s Grab an EZ bar and stand with feet shoulder-width apart. For the first 7 reps, lower the bar until your elbows are at 90 degrees. After your seventh rep, lower the bar all the way and perform 7 more reps, this time raising it until your elbows are at 90 degrees. For […]

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The high-end singles club

It has potential, if you’re not that choosy. Gorgeous Connections is “a dating and lifestyle club exclusively for those aesthetically blessed and with an abundance of presence and ambition”. It charges £200 a year for online membership, which includes invitations to regular events (extra charges apply) and access to profiles, and £1,000 a year for […]

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STAY FOCUSED

20:20 vision is rarer than you’d think – over 70% of UK adults need prescription glasses or contact lenses. “But when it comes to any sport, neither of these is the perfect option,” explains professional triathlete Richard Allen. “Contact lenses can dry out in wind and at altitude, they can’t be worn for long periods […]

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What’s new

1. Cerruti, 1881 Eau d’Ete Summer Fragrance Pour Homme, 100m1, £25.50 Summer must be on the way, because everything in Fragrance Land is light and fresh and breezy. One squirt of this and you’ll feel sunnier, even if it’s pouring outside. Stockists: 020 7361 4400 2. Flavashave Shaving kit, £14.99 Pour Flavashave shave enhancer into […]

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How to afford music instruments

Since many years, man has been affiliated with music. Music can be defined as an expression of heart.  Music instrument can be defined as equipment that generates sound.  Music instruments are categorised into many streams depending on the tone they generate and the way they are played. Wind instruments, string instruments and electronic instruments are […]

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